Tapping Away Anxiety – a great tool to release anxiety.

The Tapping Exercise uses acupressure points and a NLP (Neuro-Linguistic Programming) technique to reprogram the body and change old patterns. It is possible to re-program your mind to automatically go from fear, panic, worry or anxiety to calm and clear.

When to use the Tapping for Calm Exercise: Use the exercise whenever you notice any uncomfortable emotion: sadness, anxiety, worry, fear or tension, tightness or heaviness.